Ruston High Cheer
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These are some links to yoga and other workouts through Youtube!
(CORE AND ARMS)
https://www.youtube.com/watch?v=HEHdQxdQT5c
(CORE)
https://www.youtube.com/watch?v=k2Aw9vZm_0E
(BACK)
https://www.youtube.com/watch?v=J-05m7bboK0
(Full Body)
https://www.youtube.com/watch?v=4O-b24WKdYA
(ABS)
https://www.youtube.com/watch?v=vkKCVCZe474
Home
WORKOUTS
Competition
Contact Us